Questions from the Parish: Is distraction in prayer a problem?

I think distraction is a normal part of the Christian prayer life.

Distraction is a normal part of the human experience of trying to concentrate on one thing. To understand distraction in prayer, we must briefly rehearse and put it in its proper theological context:

Humans are created to behold God and contemplate him forever. Our sin and our twisted desires pull us away from God. When we are redeemed and believe in Jesus Christ we are accepted and brought into fellowship with God in the Holy Spirit. A part of this fellowship is prayer. In prayer, we submit our minds and hearts to God as he teaches us to attend to our final goal and purpose: the face of God in Jesus Christ.  Distraction in prayer is bound up with the Holy Spirit’s sanctifying of our minds and hearts as we are taught by God to desire only God and order all that we do, think, and say towards God in Christ Jesus.  Distraction occurs because we are still on the way towards attending to the one thing needful. However, distraction is not, in itself, a sin. The things we are distracted by might be sinful. What we do with distractions and the feelings we have when we are distracted is what matters. Will we allow God to put to death our thoughts and our distraction and renew our minds or not? That is the question.

For me, it is easy to react to distraction in two ways: either by feeling guilty, which leads to further distraction, and usually some sort of self-inflicted sin or by giving into them totally; turning from prayer to the thoughts themselves. One remedy to this is to turn the distractions into prayer themselves, which leads us back to our primary purpose: being with God. However, sometimes our minds are so busy that our primary objective is drowned out by the distractions, even if they turn to prayer.

In these moments I try to simply surrender them to God, with a prayer like: “God I am powerless over these distractions, please take them from me.”  Additionally, I find that the guilt over distraction is more powerful than the distraction itself. In those moments I have to remind myself that God is patient and gracious and loves it when I am seeking to spend time with him.

I read somewhere that it is helpful to think of distracting thoughts as boat passing down the river of your mind; they are there, and you acknowledge them, and then you let them pass. This sometimes helps me.  But usually, I want to jump on board and go down the river with them. I have to actively surrender that desire and give the desire to get distracted to God.

In the end, our goal is to practice the presence of God, to ‘pray without ceasing” (1 These 5:17) which means constantly seeking to acknowledge and be attentive to the reality that God the Father in Jesus Christ through the Holy Spirit is closer to us than we are to ourselves.

Questions from the Parish: Who Created God?



Last night I was asked this question: “who created God?” Here are my thoughts towards an answer to this question.

If we assume that there is some higher power in the universe, then we have to think through what that means.

We have two options: either this higher power has always existed alongside, in or as the created universe, or the higher power existed before or outside the universe. If we grant the first one, then this higher power is in some way related to or identical with the universe, and we are merely in an eternal existence of matter, and this is ‘God.’ If we grant the second then this higher power exists outside the universe.

Following the second route, we are confronted with a choice: either this higher power is itself created, and there is a being behind this creating being that created it to create the world; or this higher power is the Creator and first cause of all existence and therefore uncreated, eternal, infinite, etc.

If we follow the first path, then we fall into a kind of infinite regress; always looking for the next higher being who created the previous being. If we follow the second path, we are confronted with the possibility of a being who is the first cause of all other beings, and thus unlike anything we know or can imagine. Why? Because there is nothing in our experience of a being that is entirely self-sustaining and the source of all life and being. (see Aquinas, Summa Theologiae, 1.1-2).

At this point, if you accept that there must be a first cause, you are left with a few options. Either believe that this God exists as the primary cause and mover of the universe and you leave it at that, or you seek to discern if this first cause has revealed itself as something more than simply a first cause. For Christians, we believe that this first Cause is the Triune God who has revealed himself in Scripture as the infinite-personal Creator God.

Christians believe based on divine revelation and faith that this creator is The Triune God who has revealed himself in Scripture as the creator and sustainer of the world. In Genesis 1:1 and John 1:1 the Scriptures say that God the Father, Son, and Holy Spirit created the whole universe out of nothing. In the rest of Genesis 1-2, the author shows that God is the creator of all things by demonstrating that he created everything that people in the Ancient Near East worshipped as gods. Further, the Bible holds that the end goal of creation is life with God in a renewed heavens and earth (Revelations 21-22).

I don’t expect this line of thought to convince someone that God exists and that if God exists this God is the God of Scripture, I find it helpful to see that if we grant the first cause outside of creation, it is possible to  be lead to the God who reveals himself as the creator of the world: The Triune God of Scripture.